Kutia, a sweet mixture of cooked wheat, poppy seeds, and honey, is the most important dish of the Ukrainian Christmas Eve meal. Part of the tradition is for everyone to eat some. But, what if you have friends or family members who are celiac or avoiding gluten?
Here’s a kutia recipe that uses oat groats instead of wheat kernels. And, you’ll be done in 60 minutes!
Continue reading “Gluten-free Instant Pot Traditional Kutia”
This is a more modern version of kutia. My baba liked the addition of the dried fruit and nuts – it’s more extravagant than her Traditional Kutia recipe. This is my “healthier” version.
What’s kutia and how do I say it?
Kutia or Kutya (pronounced coo-tcha) is one of the most important dishes in all of Ukrainian cuisine. It’s a big hassle to make – but not with an Instant Pot.
This is boiled wheat. Pretty basic but wheat is the centre of Ukrainian culture and farming. When I was younger, I was told that the yellow half of the bottom of the Ukrainian flag symbolized the wheat fields and the blue band on the top symbolized the sky. Now, that there’s Wikipedia, I’ve learned the flag pre-dates Christianity in the Ukraine but that story developed around 1845. To sum up, wheat’s important.
This recipe saves you from soaking the wheat overnight and over 2 hours of cooking time!
Continue reading “Modern Instant Pot Kutia”
Whether it’s Kutia or Kutya (pronounced coo-tcha), it’s probably one of the most seminal Ukrainian dishes. It’s also one of the most time consuming.
The history of kutia
Kutia is a Christmas Eve dish but – in reality – its roots have very little to do with Christmas. So, let’s travel back a few thousand years to the Ukraine. What was going on? Growing wheat. So, they boiled the wheat.
But, it’s so much more than just boiled wheat. Ukrainians (and everyone nearby) celebrated the winter solstice before they adopted Christianity in 997 AD. Kutia is the centrepiece of this winter solstice dinner that was adapted into what is now the Christmas Eve meal: Sviata Vechera.
This recipe saves the overnight soaking time plus 2 hours of cooking time over the traditional recipe!
Continue reading “Traditional Instant Pot Kutia”